Naturopathic nutrition focuses on integrating the use of organic and whole foods into the diet.  Using chemical-free foods in an effort to help the body energise its own healing resources. 
Nutrition as medicine is an important concept in many traditional cultures around the globe. 

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We may also explore a detoxification regime, which can help rid the body of the build-up of toxins, pollutants and waste products.

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A naturopath's priority is on lifestyle changes, not on treating or diagnosing disease.

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For this consultation you will receive an advice pack with general advice on diets and lifestyle to help maintain optimal health.​
 

Swedish Massage, also known as classic massage, uses light pressure and gentle strokes to promote relaxation, soften connective tissue and encourage circulation.

Techniques used are a combination of Effleurage (long, flowing strokes), Petrissage (kneading), Tapotement (rhythmic tapping), Friction and Vibration - using massage oil/cream or a blend of both to protect the skin from friction.

Great for those who are new to massage or who want to release tension.

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Long-term beneficial effects combating pain, anxiety and other health benefits may be achieved with regular sessions.  Regular sessions can be weekly, fortnightly, monthly, or as often as needed.

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This treatment is offered as a gentle full body (head, neck, shoulders, back, arms, legs, hands and feet). 
You will be required to remove only the relevant items of clothing and to lie down.​

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Your feet will be placed into a specially-designed salt water detox foot spa that passes bio-energetic electrical energy around your whole body.

This energy gently resonates to every cell as the blood does a complete circuit of the body - helping the cells to offload toxins and take up fresh oxygen, nutrition and hydration.

The toxins are carried out via the blood and lymph, through the skin - in particular, through the pores on the soles of the feet - and are sucked into the bowl of the Foot Spa.

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An initial course of six-weekly sessions is recommended.
Followed by maintenance sessions of once a fortnight or monthly. 

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This Treatment is Safe for all.  
However, you should consult your Doctor if:
- you have a pacemaker
- you are pregnant
- you have an implanted organ
- you suffer with epilepsy
- you have open wounds or infections on your feet.
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Colour Therapy (External) has been used for centuries as a form of healing and is a compliment alternative medicine - which can be used to help treat a variety of health conditions. 

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According to history, it is believed that colour was intrinsic to healing with the ancient Egyptians and Greeks.  Coloured minerals, stones, crystals, salves and dyes were used as remedies to diseases and ailments.

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Today, we use a combination of coloured light, fabric, crystals, water, paper and paints.
 

Light travels in electromagnetic waves as it passes through space. These are of different wavelengths depending on which part of the colour spectrum they belong.  Each colour has its own frequency measured in HTZ, with its wavelength measured in Nanometres.
The part of the visible colour spectrum used for colour therapy consists of seven colours, which can be seen within a rainbow.

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You will be required to be either seated or lay down for this treatment. 

Colour Breathing may also be incorporated, or used as a stand-alone treatment.

 

Colour Dressing is also available and maybe incorporated, or used as a stand-alone service.

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Is a recurring dream intriguing you? 
 

We can help you make some sense of your dreams for personal interest, from an integrated perspective.

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We will ask you to describe your dream, in as much detail as you can remember.  We will ask for basic information about your health and daily life.
We will then analysis all of this information and help put the puzzle pieces together to form an interpretation of your dream, a theory of its possible meaning and its likely correlation to your mental/emotional being.

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When all the informational pieces are explained in detail and placed together, it usually forms a clear picture of a deeper connection for you, relating to something personal which you are or were going through/experiencing.  Which, only you will know about. Thus showing you how our mind, emotions and body are all connected. 

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You will receive a personalised in-depth and detailed interpretation. (Please allow 7 days for completion.)

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We heal whilst we sleep.  Our conscious mind shuts off, we stop using our body, our heart rate and breathing slows down.  Our body goes into 'saver' mode or 'standby' and not only does it recharge itself but it also maintains itself biologically. 
When we are not using the body in 'power' mode to work hard for us, it has the time and ability to concentrate on fighting any viral or bacteria infections; regenerate damaged cells, tissues or organs; along with promoting natural growth.

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As a guide for the recommended hours of sleep per day we should be getting, according to our age:

New-born, 0-3 Months = 14 to 17 hours.

Infant, 4-12 Months = 12 to 16 hours (including naps).

Toddler, 1-2 Years = 11 to 14 hours per 24 hours (including naps).

Pre-School, 3-5 Years = 10 to 13 hours per 24 hours (including naps).

School-age, 6-12 Years = 9 to 12 hours per 24 hours.

Teen, 13-18 Years = 8 to 10 hours per 24 hours.

Adult, 18-60 Years = 7 or more hours per night.

            61-64 Years = 7 to 9 hours.

            65 Years + = 7 to 8 hours.

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For this consultation, you will receive an advice pack with recommendations for you to consider incorporating into your current lifestyle.​

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